Monthly Archive: August 2016


The Mental Mountain

The mental mountain one has to climb to become a champion is very steep. Shepherd University starting QB Jeff Ziemba has scaled almost every inch of that mountain and can tell you what the rarefied air is like near the top. Ziemba led the Rams to an undefeated season in 2015 but failed to gain traction in the Division II National Championship game. The dream season was...


The Man Behind the Muscle

Troy University hired their first football strength and conditioning coach back in 1996. Since then the Trojans have made the leap to Division-1A (2001), won 5 Sunbelt Conference Championships, played in 5 bowl games (2-3 record), and produced 90+ professional athletes. The man behind Troy’s muscle is Coach Richard Shaughnessy. For the past 20 years, Coach Shaughnessy has dedicated himself to building a stronger athlete...


Training Camp

Finished OTA’s and just started training camp. Aka We’re under construction. New interviews with college and pro athletes coming soon.